References

Cummins, By Claudia. "Yoga Journal - Yoga Practice - For Beginners: Parsvottanasana (Intense Side Stretch Pose)." Yoga Journal: Yoga Poses, Classes, Meditation, and Life - On and Off the Mat - Namaste. Web. 16 Nov. 2010. .


"Yoga Journal - Intense Side Stretch Pose." Yoga Journal: Yoga Poses, Classes, Meditation, and Life - On and Off the Mat - Namaste. Web. 16 Nov. 2010. .

youtube:

http://www.youtube.com/watch?v=vZEGLrSlyJQ

http://www.youtube.com/watch?v=HeA5YAABJmw&feature=player_embedded

http://www.youtube.com/watch?v=3KuXYpXS-U8

http://www.youtube.com/watch?v=PPmIf3wfMTM